How I´ve been learning to become a positive thinker.

Play my favourite songs. I like to use Spotify.

Share my inner thoughts with closest people.

Train my mind with midful meditations. I´m following karena meditations on Youtube.

Learn how to love myself for who I am and not who I  want to be.

Engage my mind and soul with my favourtie activities:reading,working out,blogging,etc.

Love,Sofia.

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