Oil Pulling, yes or no ?


Meridian Organic Sesame Oil


If you are a vegan you probably have heard of oil pulling before.

Are you doing It right?

Reading this article, https://laurenconrad.com/blog/2014/05/healthy-habits-what-is-oil-pulling/, I discovered I was doing It totally wrong.

Here´s how It should be done:

  • First thing in the morning, before breakfast, drink a full glass of water. After,swish the oil in your mouth.
  •  Swish It around for 20 min (recommended).
  •  Afterwards swish with salt water.
  • Finally, brush your teeth and floss.

Do you practice oil pulling too? Let me know in the comments section bellow.


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