If you are a vegan you probably have heard of oil pulling before.
Are you doing It right?
Reading this article, https://laurenconrad.com/blog/2014/05/healthy-habits-what-is-oil-pulling/, I discovered I was doing It totally wrong.
Here´s how It should be done:
- First thing in the morning, before breakfast, drink a full glass of water. After,swish the oil in your mouth.
- Swish It around for 20 min (recommended).
- Afterwards swish with salt water.
- Finally, brush your teeth and floss.
Do you practice oil pulling too? Let me know in the comments section bellow.